Outdoor Education + Trail Wisdom
Heather Anderson Talks Mental Health and the Trail
Gossamer Gear | May 18, 2022
Thoughts on how we can prepare for a thru-hike by also talking about our mental health at its end.
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Post-Trail Depression: You're Not Alone and There’s Help
Korrin Bishop | May 11, 2022
An overview of the causes of post-trail depression and tips for how you can start feeling better.
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It's Time to Tell Your Mom to Take a Hike
Korrin Bishop | May 05, 2022
This month (and always) you should find some ways to support the self-care of the mom figures in your life.
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Celebrate Earth Day With an Eco-Friendly Poop Kit
Gossamer Gear | Apr 22, 2022
With just the right amount of a shop towel and an efficient four wipe technique, you'll have the earth saying thanks.
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Peeing in the Woods With Help From Your Pelvic Floor
Korrin Bishop | Apr 18, 2022
Tips for keeping a healthy personal stream going while taking a walk in the woods (or wherever).
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5 Tips for Writing an Adventure Story of Your Own
Gossamer Gear | Apr 14, 2022
Author Nancy East shares her inside knowledge on how to outline, write, and publish your outdoor tales.
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9 Women in the Outdoors to Follow for Inspiration
Korrin Bishop | Mar 28, 2022
If you’re looking to reinvigorate your Instagram feed, we have you covered.
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"Chasing the Smokies Moon" Is More Than the Story of Setting an FKT
Korrin Bishop | Mar 24, 2022
A book review to make choosing your next adventure read for the trail simple.
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Pelvic Floor Tips for New Moms and Postpartum Hiking
Korrin Bishop | Mar 15, 2022
Tips from a pelvic floor physical therapist for how new moms can find the support they need to get back on the trail.
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Have Better Trail Poops Through Improved Pelvic Floor Health
Korrin Bishop | Feb 16, 2022
Tips from a pelvic floor physical therapist for how to get the clean and smooth backcountry moves you seek.
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7 Ways to Make Nature Your Valentine’s Day Date
Korrin Bishop | Feb 10, 2022
The gorgeous, emotionally available valentine of your dreams is just outside the door. Go meet your love!
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7 Tips to Quiet Your Mind While Hiking or Backpacking
Korrin Bishop | Jan 20, 2022
Is your mind so loud you can't hear the birds sing? Did you miss the last mile to your thoughts? We're here to help.
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